e/u: meditation. mindfulness. equanimity.


Looking to the New Year...

I know we are in the midst of what might feel like holiday madness. Christmas is tomorrow and the New Year is upon us. There is no better time to commit to doing something for yourself starting in 2016. 

With that in mind, I am happy to invite you to join the 30 Day Sit. I will be hosting 30 days of commitment to meditation. It's entirely by donation and no one is turned away. You will receive guidance, inspiration, and accountability with the group. I think it's going to be a great way to start the new year.

Head on over to the page to find out more and sign up! More details are coming soon.


In the meantime, I hope that you have a wonderful holiday in whatever way you are celebrating it.