e/u: meditation. mindfulness. equanimity.


Posts tagged 30 Day Sit
Upcoming Classes and Programs

So many good things are on the horizon, including some new stuff! 


In May, I'm going to be taking on a handful of clients who may need a little extra help getting grounded in their practice.  If you've had a meditation practice prior and have fallen away from it or perhaps have tried again and again to start one, but have struggled, May is your chance to get one-on-one time and support. There will be weekly one-on-one sessions either in-person (if you're local to Columbus) or over the phone/FaceTime. You'll also get unlimited virtual support and regular check-ins. As always, this is by donation, so don't hesitate to get in touch.  Just contact me for more info and get grounded this May!


In June, I'm excited to share the 30 Day Sit program once more. As we normally do, we'll focus on how to start a new practice, establishing the practice habit, and exploring different meditation forms. This time, however, we'll have some added "homework" that gets you outside and takes your practice into the world. This program is really ideal for new meditators, but can also be good for those who have an on-again-off-again practice. Unlike May, this program is a bit less individualized, but I know you'll still find it supportive. More details here: The 30 Day Sit.


Other things coming up: 

Walking meditation classes have begun! Check the Events/Classes page for details.   

I'm also excited to start some other seated classes and perhaps a little experiment in loving-kindness out in the world. Check back for more details! 


As always, if you have a space or a group who you think would benefit from a meditation class, never hesitate to reach out


I hope to spend some time with you in the next couple of months, whether at a class, individually, or as part of the 30 Day Sit. <3

Looking to the New Year...

I know we are in the midst of what might feel like holiday madness. Christmas is tomorrow and the New Year is upon us. There is no better time to commit to doing something for yourself starting in 2016. 

With that in mind, I am happy to invite you to join the 30 Day Sit. I will be hosting 30 days of commitment to meditation. It's entirely by donation and no one is turned away. You will receive guidance, inspiration, and accountability with the group. I think it's going to be a great way to start the new year.

Head on over to the page to find out more and sign up! More details are coming soon.


In the meantime, I hope that you have a wonderful holiday in whatever way you are celebrating it.