(A slightly late repost from social media, but the offer is still in effect.)
I know that you have a lot of options in how you learn mindfulness practices. There are lots of online tools, meditation apps, and one million types of yoga classes. But I also know that having a personal relationship with your teacher or coach can make a big difference in how you learn and maintain these practices. That's one reason I started mindfulness coaching in the first place!
I believe that learning meditation and yoga from a qualified person should be accessible to everyone. It shouldn't break the bank and the price tag shouldn't be a reason that people don't learn things that can benefit their lives. That's why I always work on a sliding scale: accessibility.
For the month of December, I am happy to put my money where my mouth is and I am taking on a limited number of free clients. That's right: any of my offerings, absolutely free. I am also opening up my pranayama and reiki session offerings as well. December can be a stressful month for many people over the holidays, but taking up a regular meditation or yoga practice can help get you through the stress and into a great start for the new year.
If you or someone you know is interested in mindfulness coaching, take a look around, and drop me a line. I'm so excited to share these practices with you!