e/u: meditation. mindfulness. equanimity.

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November: Month of Free Good Stuff

Last year for the December holidays, I offered a month of free coaching. It was a great time for people to get more connected to practice during what's often a stressful period.

 

This year, I'm doing it again but in November. November has its own challenges. It's the beginning of the holidays for many with Thanksgiving. It's a time of transition between fall and winter. The days are getting shorter. The cooler weather is settling in. November is also my birth month. So in thanks for another year on the planet, I am happy to offer a month of free good stuff.

 

I'll be teaching free walking meditation classes, which you can check out on the Events/Classes page. I'll be doing some free pop-up meditations over on Periscope. I will also take on new coaching clients for free.

What can you expect in a month of mindfulness coaching? If you're new to meditation, we can talk about how to develop that practice in a steady way. We can talk about how to bring mindfulness into areas of your life that you want to explore. You can learn some breath work to help you in different scenarios. Private meditation sessions are an option. Maybe you're going through your own season of transition or struggle and just want mindful support through that time. I am also happy to offer accountability for those that have a hard time keeping up with regular practice. Sessions can be virtual or in person. There are a lot of possibilities here, so if you are interested send me a message and we can talk it out.

 

If you're interested in the free coaching, please make sure to reach out before November 1st! I'm excited to hear from you!

 

 

*Unfortunately, spots are limited for free coaching in November due to time constraints. Never fear! My services all run on sliding scales and I do my best not to turn anyone away for lack of funds. Let's talk about what works for you and what I can offer.