e/u: meditation. mindfulness. equanimity.

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Oct 25th Midweek Meditation

Starting Wednesday, Oct 25, join me each week to get a little midweek mindfulness tune-up. We'll spend time both  in meditation and conversation with a bit of a new focus each week. If you find yourself dragging a bit in the middle of the week and losing track of where the days are going, maybe a little time in meditation will help you reset and be present for the rest of the week.

The best part? You can join in from anywhere! These sessions are held via Crowdcast (which can be accessed from any device), so despite maybe being far away, it's still possible to enjoy some of the benefits of sitting with others.

This class is by donation and no one is turned away for lack of funds.

To donate, please go here: https://squareup.com/store/equanimity-unlimited

To register, please visit Crowdcast here: https://www.crowdcast.io/e/midweek-meditation/register

Earlier Event: October 15
Intro to Lovingkindness
Later Event: October 29
October 29th Walking Meditation