e/u: meditation. mindfulness. equanimity.

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December Saturday Morning Meditations

The end of the year can get a little crazy for everyone whether it's work, home, or getting ready for the holidays. Take a time out every Saturday with a new audio meditation delivered to your inbox. These guided meditations will be approximately 20 minutes and will feature a new theme each week. Can't get to it on Saturday? That's okay. You'll have access to each meditation all month long and can listen to them as you like.

Meditations will be delivered every Saturday morning via email and housed on Soundcloud, (where you can listen without having to register for anything additional). Beginners and experienced meditators are both welcome!

This program is sliding scale, but no one is turned away. Please click the button below to register. If the scale feels outside of your means, simply fill out this form.

 

 

Earlier Event: November 24
Black Friday Walking Meditation
Later Event: December 16
Acupuncture and Meditation