e/u: meditation. mindfulness. equanimity.

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Movement and Meditation at Goodale Park

Take a little break during your week and come out to the park for some movement and meditation!

We'll start off with a short yoga sequence and end with some time spent in guided meditation. No experience in yoga or meditation is needed. 

This class is sliding scale, as always, and no one is turned away. Class size is very limited, so please register early. 

Registration: https://squareup.com/store/equanimity-unlimited

Earlier Event: September 9
Sept 9th Walking Meditation
Later Event: September 30
Sept 30th Walking Meditation