e/u: meditation. mindfulness. equanimity.

Classes

Filtering by: virtual

Dec
2
10:00 AM10:00

December Saturday Morning Meditations

The end of the year can get a little crazy for everyone whether it's work, home, or getting ready for the holidays. Take a time out every Saturday with a new audio meditation delivered to your inbox. These guided meditations will be approximately 20 minutes and will feature a new theme each week. Can't get to it on Saturday? That's okay. You'll have access to each meditation all month long and can listen to them as you like.

Meditations will be delivered every Saturday morning via email and housed on Soundcloud, (where you can listen without having to register for anything additional). Beginners and experienced meditators are both welcome!

This program is sliding scale, but no one is turned away. Please click the button below to register. If the scale feels outside of your means, simply fill out this form.

 

 

View Event →
Nov
1
6:00 PM18:00

Nov 1st Midweek Meditation

Join me each week to get a little midweek mindfulness tune-up. We'll spend time both  in meditation and conversation with a bit of a new focus each week. If you find yourself dragging a bit in the middle of the week and losing track of where the days are going, maybe a little time in meditation will help you reset and be present for the rest of the week.

The best part? You can join in from anywhere! These sessions are held via Crowdcast (which can be accessed from any device), so despite maybe being far away, it's still possible to enjoy some of the benefits of sitting with others.

This class is by donation and no one is turned away for lack of funds.

To donate, please go here: https://squareup.com/store/equanimity-unlimited

To register, please visit Crowdcast here: https://www.crowdcast.io/e/nov1-midweek-meditation

View Event →
Oct
25
6:00 PM18:00

Oct 25th Midweek Meditation

Starting Wednesday, Oct 25, join me each week to get a little midweek mindfulness tune-up. We'll spend time both  in meditation and conversation with a bit of a new focus each week. If you find yourself dragging a bit in the middle of the week and losing track of where the days are going, maybe a little time in meditation will help you reset and be present for the rest of the week.

The best part? You can join in from anywhere! These sessions are held via Crowdcast (which can be accessed from any device), so despite maybe being far away, it's still possible to enjoy some of the benefits of sitting with others.

This class is by donation and no one is turned away for lack of funds.

To donate, please go here: https://squareup.com/store/equanimity-unlimited

To register, please visit Crowdcast here: https://www.crowdcast.io/e/midweek-meditation/register

View Event →
Oct
15
to Nov 5

Intro to Lovingkindness

One of the practices that absolutely changed my life is that of lovingkindness. Sharon Salzburg says that the practice “binds us together” and I believe that to be true. It has opened my heart to myself and to others. It has given me a resource in times of trouble. It has led me to see deeper connections. It is a relatively simple practice on the outside, but its effects are deep and lasting. 

In this four week course, we’ll spend an hour every Sunday together via Crowdcast (which doesn’t require a download and can be accessed from any type of device). Our time together will be spent first in instruction, then in practice, and finally in conversation. Throughout the rest of the week, I’ll ask that you dedicate at least part of your practice to lovingkindness. In the hopes of giving you further support, you'll also have the opportunity to meet with me once individually, either in person (if you are local to Columbus) or online and I'll of course be available to you via email or messaging throughout the course.

If you are brand new to meditation or don’t have a lot of experience, that’s perfectly okay! Please feel free to join us. In our first week, we’ll go over some general meditation basics before diving into lovingkindness practice. 

What if you can't make a Sunday? That's okay! Videos will be available for you to watch right after each session is over. Bonus: these videos can also be used for guided meditation throughout the rest of the week.

Much like my other offerings, this class is provided on a sliding scale of $30-50. Registration and payment can be made through Square. Please know that no one is turned away for lack of funds. If the scale feels outside of your means and you wish to participate, please contact me in order to register.

In times like the ones we’re in, we can all use a little more lovingkindness for ourselves and a little more ability to show it to others. I hope you’ll join me for this course. It is going to be so very special.

 

**NOTE: This class has already started. To be notified of future classes, please fill out the form: 

Name *
Name
View Event →